Friendships are one of the best parts of life — but they can also be one of the trickiest, especially when you are a teenager.  When you find real friends, they can make the good times even better and the hard times feel a little easier.

But knowing the difference between a healthy friendship and one that’s not so great isn’t always easy — and it’s something we all have to learn, at any age.

💡 So, what does a healthy friendship actually look like?

💖 Kindness & Respect
A true friend makes you feel safe, accepted, and valued for who you are. They celebrate our successes and support you through challenges – without judgement.  You don’t have to change to “fit in.”

🎧 Listening & Sharing
Healthy friendships are a two-way street. Good friends listen as much as they talk, make space for your thoughts and feelings, and they trust you to do the same.

🧱 Healthy Boundaries
You don’t have to agree on everything, and it’s okay to need space sometimes. Healthy friends understand that and give each other room to grow.

🌦️ There Through Ups & Downs
A real friend sticks by you, not just when things are fun and easy, but also when life feels tough or messy.

“Real friends make you feel safe to be yourself — and support you through the ups and downs.”

💬 When Friendships Feel Hard

Sometimes, friendships can feel one-sided, confusing, or even hurtful. If you’re noticing that a friendship leaves you feeling drained, pressured, or unsafe, it’s okay to take a  step back — and it’s more than okay to talk about it.

Whether you’re a young person learning to navigate friendships, or a parent supporting your teen, you don’t have to figure it out alone. Our team is here to listen and help.

👉 Looking for support? Reach out to us anytime.