Where to Get Free or Low-Cost Support in the Muswellbrook, Upper Hunter & Singleton Areas
Whether you’re feeling overwhelmed, need a hand with day-to-day life, or just want to know what support is out there…
Blog
How to Talk to Your Teen About Mental Health — Without the Awkwardness
Talking to your teen about mental health doesn’t have to be uncomfortable even though it might feel that way at…
đź’ˇ What is Case Management? How Our Service Supports Young People
When life gets a little overwhelming, it can be hard to know what to do next — especially for young…
🤝 Building Healthy Friendships: What Real Support Looks Like
Friendships are one of the best parts of life — but they can also be one of the trickiest, especially…
🏫 Back-to-School Support: Preparing for the School Term Without the Stress
Heading back to school after the holidays can stir up all sorts of  feelings — excitement, nerves, and sometimes a…
Heart to Heart: Cultivating Creativity and Connection
Heart to Heart is a school based program that offers young people a window into the power of creativity, mindfulness and connection…
Why Access Counselling?
Mental health is about our emotional, psychological, and social well-being. Like physical health, there are times when our mental health…
An Exhibition To Be Proud Of
Upper Hunter Youth Services (UHYS) after school “Youthies” group were offered an exciting opportunity to come together and create a…
Mindfulness: Embracing the Present Moment
What is mindfulness? Mindfulness is the art of being in the present moment, free from the shackles of the past…